Before you dig too much further into the idea of living with gout, it’s essential to understand you don’t have to “just live with it.” There are steps you can take to reduce the pain of a current attack, and there are changes you can make to prevent future attacks, or at last reduce the pain and inflammation.
Scientific research and medical reports indicate that many people don’t treat gout correctly, if they do anything at all.
Unfortunately, this can lead to the individual being disabled or in such pain they are not able to get through a normal day’s activity. That’s why it’s so important for both men and women to learn about this condition, then make changes to prevent a reoccurrence.
As mentioned in some gout-treatment studies, one of the most important steps is to develop the correct state of mind when dealing with gout.
The first item on the list should be to learn as much as you can about gout, about uric acid, and about the problems uric-acid crystals cause in the joints. You may want to start by visiting the website Out With Gout. You should also gather information about this condition from your own Internet search and, if you feel it’s necessary, talk to your doctor about the subject.
When research is conducted on the subject of living with gout the reports show there is significant impact on the life of the individual, as well as on the family members. There is pain, of course, but the effects go beyond this to missing work. Some people choose to isolate themselves from others during a gout attack, which impacts those around them.
A second factor must also be considered. If gout is not treated properly, not given immediate attention, more joints in the body can be affected.
In addition, pain and inflammation can occur more frequently, with other foods beginning to have an effect when they didn’t prior to early attacks. When this happens, it’s usually necessary to take more aggressive steps in treatment.
Failure to deal with gout properly from the beginning also has a community-wide impact. If an individual who suffers from this malady simply isolates himself or herself from everyone else, family members and friends have no idea how serious gout can be.
This may lead to others dealing with gout in the wrong way or not at all. It’s important for all people to be informed, so there is no social stigma associated with this common condition.
If you, a family member or a friend is experiencing a gout attack, make sure they have access to reliable information about dealing with it. They should immediately sit down or lie down to take pressure off the affected joint.
If the pain level allows, you can cool the heat and inflammation with an ice pack or a cool compress. At this point, it’s important to begin thinking about the future, changing your eating habits and lifestyle in significant ways.
A good first step would be to visit Out With Gout to learn more about living with gout and ways to treat it at home. For example, you should immediately start drinking more clear, fresh water to help your body flush away toxins, such as uric acid. To prevent future attacks, you must start drinking more water, several glasses every day.
Cherries, No Beer
In addition, you can start eating specific foods that have been known to reduce gout incidents. Try tart cherries, a traditional and effective way to deal with excess uric acid in the bloodstream. It may take some time to see results, but if you continue healthy-eating habits you’ll be doing all you can to prevent another attack.
It’s also essential that you stop drinking beer and reduce or eliminate other alcoholic beverages. These products are closely associated with elevated uric-acid levels. You may be able to enjoy wine or a liquor drink, in moderation.
You should also begin to include moderate exercise as part of your daily schedule. Improve blood circulation and help the body eliminate toxins by getting some exercise every day.
When you’re learning about living with gout it would help if you use over-the-counter pain relievers such as ibuprofen at those times when you need pain relief. There are more aggressive, prescription drugs available, some specifically designed to target gout issues.
But you may want to view these as a last resort. Learn more about what you can do about your gout condition by visiting The Gout Code. You can learn to deal with gout and prevent attacks.