It’s easier to plan your diet and do your exercises when you’re not in pain. There’s no doubt about that. But when gout pain strikes, probably the only thing you think about is how to stop gout pain.
If you want to recover from a gout attack and prevent future problems, you will have to start with the steps that reduce this severe pain and eventually eliminate it altogether.
One of the most important elements of dealing with gout pain involves having the correct state of mind. You may have to work at this a bit, especially because lifelong habits are difficult, if not impossible, to change.
As anyone who has been through a gout attack will tell you, managing the pain is part of living with this malady. Start with a few basic remedies and move forward.
When you first experience the pain, the burning, the “pins and needles” or any other sensation, you should do two things immediately – sit down/lie down and get an ice pack in your hand. Once you’re off your feet, put the ice pack directly on the affected area.
This may be uncomfortable at first, but the relief you’ll feel in a few minutes will be worth the discomfort. If you’ve had gout before, you know anything is better than that original pain.
In the traditional belief, gout attacks the big toe first and sometimes this is the only location. But people have found that this painful condition can also show up in the knee, the wrist or in your fingers.
When uric acid builds up in your bloodstream, this acid can turn to crystals that lodge in the joints. This is the root cause of the pain. To deal with this you’ll have to take some specific, and helpful steps, to reduce the pain and, hopefully, eliminate it altogether.
When you start to learn how to stop gout pain, think of it as a common type of arthritis, which some doctors say is even more common than rheumatoid arthritis. There are certain things you can do to deal with the pain from swollen, inflamed joints. Learn more about dealing with gout by visiting the website Out With Gout.
If you have any doubt about whether you’ve suffered a gout attack, you may want to consult with your family doctor. But keep in mind there are a lot of things you can do to reduce the pain, and even prevent future attacks, without prescription medicines and invasive procedures. You should never take chances with your health.
As mentioned, your first self-help action should be to lie down, keeping pressure off the foot or leg, if that’s where the problem is. Once you do this, put ice on the painful area, even if it’s uncomfortable at first.
The cold will reduce the heat and take away some of the inflammation. It’s also important to keep your foot or leg bare, because even the light touch of clothing or a bed sheet can be painful.
This is a good time to start thinking about changes in your diet. When you first experience pain and take the first two basic steps to reduce that pain, the discomfort will be fresh enough for you to commit to the changes that will make a difference in the future.
Write down your plan, with notes such as “no more beer” or “no red meat.” These two items are well known as creating higher uric-acid levels in the body. It will be very important to stick to these resolutions, so you don’t go through the pain again.
The human body is primarily water, as much as 70 percent or more. You should start drinking clear, fresh water every day. In fact, you should be drinking several glasses of water every day so your body can eliminate toxins, such as excess uric acid. If there are already crystals present (the cause of the pain) drinking additional water should help flush those away with time.
To deal with the pain in a short period of time, use off-the-shelf medications such as ibuprofen. This has been an effective non-steroidal, anti-inflammatory drug (NSAID) for managing pain. As long as your kidneys are healthy, this is the best choice for pain management during a gout attack.
If you absolutely must, you can try steroids such as prednisone, though you should give this serious thought before talking to your doctor about this method. Learn more about how to stop gout pain and what you can do to help yourself get through gout at The Gout Code.