The most important step you can take when you experience gout for the first time has to do with habit and schedule. In fact, this is extremely important even if you’ve never had gout, and is part of almost every piece of advice from medical professionals, veterans of alternative medicine, and those who suffer from gout.
Start your prevention journey today by making changes in your diet, then add moderate exercise to your daily schedule. While it’s essential to use the right natural remedies to treat gout, you can make a great difference in your life by setting up a gout diet sheet.
This should be a list that contains foods you should eat and foods you should avoid. In addition, learn more about helping yourself deal with gout by visiting the website The Gout Code.
You can take the next step by actually putting together a plan that reduces or eliminates bread and alcoholic beverages. That’s a good start. When you do this basic thing you may be able to get rid of those uric-acid crystals that cause the pain, swelling and inflammation in your joints.
Reduce the number of times you eat seafood and red meat, which contain a substance called purine. This is transformed into uric acid in the body. As with any change in diet, this one should be gradual.
A crash diet or one that is extreme (one or two food types) may not be the best way to deal with gout. All you have to do is be a bit more creative with the foods you can eat, giving them a slightly different taste or preparing them in a different way.
When you find a number of items you can include it will be a good idea to create a gout diet sheet, clearly written and structured so you know what to do. You should also visit the website at Out With Gout to learn more about natural remedies, healthy foods etc. Many people use these methods to deal with gout, or prevent it from occurring again, without using prescription medicine or medical procedures.
Respected medical centers such as the Mayo Clinic advise people to put emphasis on a few general areas first: weight loss; drinking more water. From that point, it’s important to eat more fruits, vegetables and whole grains for complex carbohydrates. Try to eliminate or reduce cakes, candy and sugar-sweetened drinks. Cut back on fatty foods and get your protein from low-fat or fat-free dairy.
It’s also advisable to eat root vegetables, especially pureed, such as carrots and sweet potatoes. If you like cheese, you should eat goat cheese. If you want to eat meat, choose duck or chicken. For something a bit different, use applies, grapes, cranberries and walnuts on your salad. You can also try new potatoes, roasted with rosemary to add flavor.
For breakfast, try whole-grain cereal, unsweetened, with low-fat or skim milk. Fresh strawberries and coffee, with a glass of water on the side, should make a healthy breakfast that will start you toward recovery from gout. A regular breakfast such as this is a great habit, especially for gout prevention.
Try the above-mentioned roasted chicken for lunch with a whole-grain roll. Enjoy a salad of mixed greens, using olive oil and balsamic vinegar as your dressing. It’s always a good idea to include a glass of water along with a healthy drink such as skim milk or low-fat milk. If you want something sweet for a snack, try cherries, which many people find helps with gout.
Evening meals can be a problem for gout sufferers. But you can enjoy roasted salmon, steamed green beans and whole-grain pasta for the main meal, with melon and/or low-fat yogurt after that. Coffee or herbal tea is great for dinner.
Some categories you should focus on:
- Vegetables such as asparagus, spinach, peas, cauliflower.
- Vitamin C – Many people have found fruits and supplements providing this vitamin are excellent as part of your gout regimen.
- Fruits – Cherries are especially good for dealing with gout attacks, according to numerous sources.
- Regular, caffeinated coffee is believed to have a positive effect for gout sufferers, as well.
- Avoid organ meats and seafood high in purines, such as herring, sardines, scallops, mackerel, tuna, anchovies.
- Avoid beer and don’t drink too much of any alcoholic beverage.
Gout is a particularly painful type of arthritis condition which affects the joints, often starting in the big toe and the foot. If you follow a gout diet sheet such as this, you should be able to recover from gout and prevent future attacks.