When you’re learning about foods that affect gout, you should look at the subject from two viewpoints. There are foods you should avoid because they can create the conditions in your body that cause gout. Then, there are foods you should include in your daily diet because they have properties to help you recover from a gout attack, and to prevent future attacks.
Begin by thinking about more general changes you can make in your diet and in your lifestyle. For example, there are a few specific foods that you should avoid when you suffer from gout. These foods generally have more purine compounds than other types of food. This substance, produced in the body and increased by eating certain food, can increase the amount of uric acid in your blood.
When your body has a high level of uric acid and it isn’t flushed out by natural process, it tends to crystallize and gather in the joints. Thousands of people have found this process starts in the big toe and in the feet.
While it isn’t considered a “food” in the strictest sense of the word, beer seems to be one of the culprits bringing on gout attacks. So you may want to start your recovery/prevention by reducing or eliminating the amount of beer you drink.
It would also be a good idea to limit other alcoholic beverages because they can also create the conditions leading to gout. You may learn by the trial-and-error method there are certain foods causing problems for you.
But in general, you should avoid organ meats, such as liver, and limit the amount of red meat you eat. These food category is well known for containing purine and leading to increased levels of uric acid.
People who have suffered from this condition, and medical research, indicate that seafood is category to avoid as well. Many of the studies specifically mention shrimp, while individuals have also had problems after eating scallops, sardines, herring, anchovies, and a few other types of fish.
You may also want to reduce or eliminate bacon, veal and venison. Other meats, such as pork, ham and beef have more moderate levels of purine but can also contribute to gout.
Avoid These Foods
Nutritionists and other medical professionals also add crab, lobster and oysters to the list of foods to avoid, along with duck and chicken. While it may not be possible (or convenient) to eliminate all meats from your diet, you can do a lot to help yourself by limiting the amount in your diet. It’s important to have a plan that only allows these particular foods occasionally, if at all. You can learn more about dealing with gout by visiting the website The Gout Code.
There is one other important step you can take to recover from gout and prevent future problems. You should eliminate drinks that contain sugar. Soft drinks should be eliminated altogether, according to most sources of information on gout and treatment. When you’re learning about foods that affect gout you should definitely put soda on your list.
While fresh fruit is a good idea, you may want to reduce the amount of fruit juices you drink, especially if they contain high-fructose corn syrup as the sweetener. These drinks have been shown to stimulate the production of uric acid and may lead to a gout attack.
You’ll be much better off if you stay with tea, coffee, or fresh-squeezed juice. On the subject of drinks, you should also drink more water every day, to help flush toxins from the body.
What Can You Eat?
Some people have found that certain vegetables cause gout flare-ups, but this is not as common as foods such as meat and certain fish. It seems that purines in asparagus, cauliflower, spinach, peas and beans are flushed from the body more easily than when the compounds come from meat.
You will probably be fine with a variety of fresh vegetables and fruits, but you should always be aware of specific foods that cause problems for you. Many foods that affect gout do so in a positive way.
Most recommendations for gout recovery and prevention include eating whole grains, fruit and vegetables. These foods do have moderate amounts of purine, so you’ll just have to eat smaller portions and pay attention to any changes in your body after a meal.
In more general terms, you should learn all you can about a diet that works for you, add moderate exercise to your daily routine, and drink more clean fresh water to help get rid of uric acid. Help yourself deal with a gout attack by gathering information from The Gout Code.